PACK Group Training

What is Pack Training?

Pack Training is a 10-week small group training program. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength. Throughout the program, workouts will deliver varying degrees of intensity, starting with foam rolling, a dynamic warmup, and peaking with high-intensity agility and strength exercises.  Every Pack is made up of six participants, creating a friendly and motivational workout environment. Whether you are new to fitness or looking for something to switch up your routine, our certified instructors will motivate you through challenging and creative workouts. Pack Training offers an exciting new way to work out that will push your limits and leave you feeling accomplished.

Register Starting 1/17 at 6:00am!

Who is Pack Training for?

  • Pack Training is open to all Student/Facility/Staff/Affiliate SRF Members at any fitness level
  • For questions regarding existing injuries or eligibility, please contact Brooke Dragon at (860) 486-3096 or

Here’s What You Get

  • 10 weeks of structured indoor and outdoor workouts that focus on progression, skill development, and enhanced fitness at every level
  • Use of exclusive functional fitness equipment including kettlebells, sandbags, weight vests, battle ropes, jump ropes, plyo boxes, and much more!
  • Pre and Post program fitness assessments
  • Pack Training exercise towel
  • Pack Training water bottle
  • Pack Training T-shirt

Session Dates and Location — Spring 2017

Pack Training begins the week of January 30th, 2017 and ends the week of April 17th, 2017.

Session 1:  6:30 AM – 7:30 AM | Mondays & Wednesdays w/ Mike

Session 2:  6:30 AM – 7:30 AM | Tuesdays & Thursdays w/ Haley

Session 3:  7:45 AM – 8:45 AM | Mondays & Wednesdays w/ Mike

Session 4:  7:45 AM – 8:45 AM | Tuesdays & Thursdays w/ Jess

Session 5:  12:15 PM – 1:15 PM | Monday & Wednesdays w/ Lauren F.

Session 6:  12:15 PM – 1:15 PM | Tuesday & Thursdays w/ Brooke

All Sessions will meet at the BodyWise Fitness Studio in the Student Recreation Facility.

Registration Deadline

Registration will open at 6:00 AM on January 17th and will close on January 24th.


  • $125

Program Registration with

  • All program registration is done via the online registration portal
  • To use you must possess a valid UConn NetID and password.
  • During your initial visit to the system, you will be required to set up a complete user profile.
  • Once your profile is created, you can enter the system and manage your recreation program requests.
  • Pack Training can be found under the Special Events Calendar.


Your Pack Training Session online registration will be considered “pending” until you make the required payment in person at the SRF Customer Service Center. Payment can be made in the form of Cash or Check payable to “UConn Recreation.” All payments must be made in full.

Payment Deadline

Payments must be received at the SRF Customer Service Center by the close of the next business day at 5:00pm or your registration will be released.