University of Connecticut University of UC Title Fallback Connecticut

TRX Suspension Training

What is TRX?

TRX is a five-week intensive training course that coaches participants through the inner workings of suspension training. Each week of training builds off the last, working in the six foundational movements: plank, push, pull, rotate, squat, and lunge. Throughout the program, participants will be educated on the basics of TRX training, including how to safely and effectively utilize the suspension trainer. TRX offers a new and unique way to take bodyweight training to the next level. If you are interested in upping your fitness game or learning something new, this program is the perfect fit for you!

Who is TRX for?

  • TRX is open to all SRF Members at any fitness level
  • For questions regarding existing injuries or eligibility, please contact Caroline Popp at (860) 486-3096 or caroline.popp@uconn.edu

What is Included?

  • 5 weeks of structured workouts that focus on progression through TRX foundational movements, skill development, and enhanced fitness at every level.
  • Exclusive use of our TRX Suspension Trainers and equipment. 
  • Individualized attention and modifications from our staff of experienced coaches.
  • UConn Recreation water bottle.

Session Dates and Location

Session 1 will run from Monday, September 10th, 2018 through Wednesday, October 10th, 2018.

Session 2 will run from Monday, October 15th, 2018 through Wednesday, November 14th, 2018.

TRX Session 1:

  • 1:30 PM - 2:30 PM | Mondays & Wednesdays | Instructor: Jess

TRX Session 2:

  • 1:30 PM - 2:30 PM | Mondays & Wednesdays | Instructor: Jess

All Sessions will meet at the BodyWise Fitness Studio in the Student Recreation Facility.

Cost

$50 per five-week session

Registration

Registration for both Session 1 and Session 2 will open at 6:00 AM on Monday, August 27th and will close at 5:00 PM on Thursday, September 6th.

How to Register                                           

  • All program registration is done via the online registration portal recregistration.uconn.edu
  • During your initial visit to the system, you will be required to set up a complete user profile.
  • Once your profile is created, you can enter the system and manage your recreation program requests.
  • Session 1 TRX can be found when clicking on the Week of September 10th on the Home Screen Activity Calendar
  • Session 2 TRX can be found when clicking on the Week of October 15th on the Home Screen Activity Calendar

Payment

Your TRX Session online registration will be considered “pending” until you make the required payment in person at the SRF Customer Service Center. Payment can be made in the form of Cash or Check payable to “UConn Recreation.” All payments must be made in full.

Payment Deadline

After registering, full payment must be received at the SRF Customer Service Center by the close of the next business day at 5:00 PM or your registration will be released.

Your online connection to UConn Recreation programs, events and activities.

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If at any time you have any questions or comments, you can always contact us from the contact page.