Pack Training

What is Summer Pack Training?

Summer Pack Training is a 4-week small group training program. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength. Throughout the program, workouts will deliver varying degrees of intensity, starting with foam rolling, a dynamic warmup, and peaking with high-intensity agility and strength exercises.

Every Pack is made up of eight participants, creating a friendly and motivational workout environment. Whether you are new to fitness or looking for something to switch up your routine, our certified instructors will motivate you through challenging and creative workouts. Pack Training offers an exciting new way to work out that will push your limits and leave you feeling accomplished.

Sign Up

Join us for our next PACK Training group sign ups.

PACK Registration »


Jennifer Clark
Assistant Program Director - Group Exercise

Pack Training Schedule – Summer 2023

Spring Schedule – Sessions begin on Wednesday, 5/31. SRC will be closed on Monday, 6/19. That week PACK will meet on Wednesday ONLY.

All sessions will meet in the Functional Training Studio (2nd floor) in the Student Recreation Center. Please arrive 10 minutes prior to the start of each session.

4:30pm Pack Session
Pack Session

Here’s What You Get

  • Structured workouts that focus on progression, skill development, and enhanced fitness at every level
  • Use of exclusive functional fitness equipment including TRX, kettlebells, TIYRs, sandbags, weight vests, battle ropes, jump ropes, plyo boxes, and much more!
  • Pre and post program fitness assessments
  • Pack Training shaker bottle
  • Pack Training T-shirt

Registration Details

Registration opens 9AM on Friday, May 19th and closes 12PM on Friday, May 26th.


Pack Training Session registration and payment is Online Only.

$50/4-week session for Students & Members + CT Sales Tax of 6.35%

PACK Registration »

Join the PACK! A new session will begin this summer.