On-Demand Classes

Wednesday 7/25 SPINNING @5:30 is cancelled

Fitness and Wellness Classes

New videos are recorded and posted to MyRec for current students and members for first access.

At the end of each month we share our videos with the public. Check out our library below!

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Video Library

Select Class Type: CARDIO MIND BODY STRENGTH

Cardio


CARDIO - 30 MIN
HIIT with Savanna


CARDIO - 30 MIN
HIIT with Anna


CARDIO - 30 MIN
Total Body Blast with Anna


CARDIO - 30 MIN
HIIT with Sarina


CARDIO - 30 MIN
HIIT with Savanna


CARDIO - 30 MIN
HIIT with Sarina


CARDIO - 60 MIN
Kickboxing with Emily


CARDIO - 30 MIN
Kickboxing with Jen


CARDIO - 30 MIN
HIIT with Savanna


CARDIO - 30 MIN
HIIT with Jamiah

Mind Body


MIND BODY - 45 MIN
Gentle Yoga with Sarah


MIND BODY - 45 MIN
Yoga Flow with Sarah


MIND BODY - 60 MIN
Yoga Core Flow with Sarah


MIND BODY - 60 MIN
All Levels Yoga with Sarah


MIND BODY - 35 MIN
All Levels Yoga with Caroline


MIND BODY - 60 MIN
Gentle Yoga with Sarah


MIND BODY - 45 MIN
All Levels Yoga with Sarah


MIND BODY - 60 MIN
Gentle Yoga with Caroline


MIND BODY - 25 MIN
Yoga Flow with Emma


MIND BODY - 30 MIN
Yoga Flow with Sundari


MIND BODY - 30 MIN
Barre with Emily

Strength


STRENGTH - 30 MIN
Core with Jen


STRENGTH - 30 MIN
Core with Sarina


STRENGTH - 30 MIN
Total Body Blast with Sarina


STRENGTH - 30 MIN
Core with Sarina


STRENGTH - 30 MIN
Core with Anna


STRENGTH - 30 MIN
Core with Sarina