Pack Training

Pack Training is a 10-week small group training program. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, muscular strength, and power.

Throughout the program, workouts will have varying degrees of intensity, but each class will have the same structure: foam rolling, a dynamic warm-up, and high-intensity agility and strength exercises.

Every Pack is made up of ten participants, creating a friendly and motivational workout environment. Whether you are new to fitness or looking for something to switch up your routine, our certified instructors will motivate you through challenging and creative workouts. Pack Training offers an exciting new way to work out that will push your limits and leave you feeling accomplished.

Pack Training is open to all UConn Rec Members at any fitness level.

The Pack Class Registration period for Spring Semester 2020 has ended.

The next Pack Class Sessions will be offered during Summer Session I.

Contact

Lauren Dalton
Assistant Director - Fitness & Wellness
Lauren.Dalton@uconn.edu

Pack Training Schedule – Spring 2020

Pack Training will run from February 3 - April 17, 2020.

All sessions will meet in the Functional Training Studio (2nd floor) in the Student Recreation Center.  Please arrive 10 minutes prior to the start of each session.

Time MON TUE WED THU
6:30am Pack Session 1
Mike
Pack Session 1
Mike
7:45am Pack Session 2
Dom
Pack Session 3
Jamiah
Pack Session 2
Dom
Pack Session 3
Jamiah
12:15pm Pack Session 4
Julianne
Pack Session 4
Julianne
5:30pm Pack Session 5
Kelsey
Pack Session 6
Nancy
Pack Session 5
Kelsey
Pack Session 6
Nancy
7:00pm Pack Session 7
Julia/Leah
Pack Session 7
Julia/Leah

Join the PACK! A new session will begin this summer.

 

Here’s What You Get

  • 10 weeks of structured workouts that focus on progression, skill development, and enhanced fitness at every level
  • Use of exclusive functional fitness equipment in our new state-of-the-art Functional Training Studio, including TRX, kettlebells, TIYRs, sandbags, battle ropes, jump ropes, plyo boxes, and more!
  • Pre and post program fitness assessments
  • Pack Training exercise towel
  • Pack Training water bottle
  • Pack Training Dri-Fit Shirt and other UConn Rec giveaways!

Registration Details


Watch this space for summer registration details.

$120 Students & Members + CT Sales Tax of 6.35%