Small Group Fitness
Stronger Together! Small Group Fitness classes blend personalized coaching with the motivation of a team. Get results, stay accountable, and enjoy every workout.
Group Fitness Schedule
Quickly see this week’s classes, along with time and location.
Quick Links
What is HFT?
Small Group Training Environment - max of 8 people per class
10-week Comprehensive Workout Program - The program meets twice a week and is designed to help you test your functional fitness and offers an exciting new way to work out that will push your limits. The segments of each session will include pre-workout warm-up, strength/metabolic conditioning, post-workout recovery/stretch.
Coaching and Instruction - Our awesome coaches are here to provide individualized options for every participant and to make sure each workout fits your individual needs.
Participants also receive: pre-and-post fitness assessments, use of exclusive functional fitness equipment, and an HFT Training t-shirt
Schedule
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What is Human Reformer Pilates?
10-week Resistance band-based Pilates class
Incorporates the FlexKord and the Barre Booty Kicker, capturing the essence of traditional Reformer Pilates
Focuses on posture, core & alignment through mat exercises
What is Husky Fit?
Community-oriented training program designed to enhance fitness through a focus of strength, power, aerobic capacity, and mobility training.
Certified instructor + friendly and motivating small group workout environment
Access to exclusive equipment in our Functional Studio like TRX, kettlebells, TIYRs, sandbags, weight vests, battle ropes, jump ropes, plyo boxes, and more!
Intentional, progressive and fun training program
Variety of circuits ranging from HIIT to resistance
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Registration
On Cardio Days (M/W), workouts will encompass using different energy systems for maximum burn. These curated cardio workouts
Register for Husky Fit Cardio
Registration is open 9:00am Fri., 5/19 - 12:00pm Fri., 5/26
Registration and payment online only through MyRec
What is Turf Strength?
10-week strength-based class using variety of training modalities and cable machines
Challenges your muscles in new ways to build strength, endurance, and power
Fun and supportive environment for all fitness levels
Schedule
What is Gentle Wave?
Move at a gentle pace in a Hantha-style pool yoga class
Use breath, meditation and longer-held postures to release tension and free the joints
Class ends with blissful relaxation on your floating mat, leaving you calm and refreshed
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What is Nautical Flow?
Build balance, strength, coordination and endurance in a vinyasa-style pool class
Link movement with breath through flowing sun salutations
Class ends with blissful relaxation on your floating mat, leaving you refreshed and at peace.
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What is Surfer’s Sculpt?
Ride the waves of challenge with dynamic, high-intensity movements
Full-body workout performed on a floating pool mat
Improve balance, build strength and have fun as your sculpt from head to toe in the water
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TRX Circuit
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Registration
4-week summer session for students & members
$50
+ CT Sales Tax 6.35%
Registration is open 9:00am Fri., 5/19 - 12:00pm Fri., 5/26
Registration and payment online only through MyRec