Save for later 📲 #movementmonday featuring @amredway 💪
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▪️The workout: Pair the first 3 videos together as one set, the second 3 videos as the second set, and the last 3 videos as the third set. :30 sec of work/:10 sec of rest per set. Goal is 2-3x through per set 💪
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▪️Set 1: Single leg hip bridge (switch legs halfway), Squat to alternating tap back, Squat kneel down up to feet 💪
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▪️Set 2: High-low plank, Pike push-up, Plank bird-dog 💪
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▪️Set 3: Hand to toe plank touch, Leg lowers, Double Crunch 💪
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Get moving!! 👍
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#uconnrec #onlinefitness #movementmonday #uconn #uconnation #movementmonday #moveathome #bodyweightworkout #nevermissamonday
Happy Monday #UConnNation 💙 we are keeping strong together and will continue to offer our virtual fitness classes and IG live classes! Check our new IG live schedule for May and tune in.💪 .
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In addition, each week we’ll release new virtual fitness classes ranging from all different formats (Yoga, Total Body, HIIT, Core, Kickboxing, etc). Classes released throughout May (including finals week) are available and will be for the whole month. Head to myrec.uconn.edu for access. 👍
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Keep moving and remember, we’ve got this! 🙌
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#uconnrec #reCreation #virtualfitness #IGlive #quarantinefitness #athomeworkouts #uconn #wherethestudentbodydevelops #mondaymotivation
Happy Sunday! Best of luck to all with finals and we hope you’ve been enjoying our virtual fitness options. Here’s the line-up for this week. A reminder all previous fitness classes added are available. Which classes have been your favorite so far? 💪💪
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#uconnstepstogether #uconnrecreation #virtualfitness #groupexercise #onlinefitnessclasses #fitness
Today’s #mondaymovement brought to you by @mikekanto_dpt 👏
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💪5 exercises aiming for 4-5 rounds 💪
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1️⃣ Side plank with push up - 8 reps per side 💪
2️⃣ Pistol Squats - 8 reps per side 💪
3️⃣ Tempo opposite knee to elbow - 8 reps per side 💪
4️⃣ Reverse curl - 15 reps 💪
5️⃣ Toe touches - 15 reps 💪
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You’re welcome, now get to work!! #uconnstepstogether #motivationmonday #athomeworkout #uconnrec
Here’s our lineup of virtual classes added to the portal this week!! 💪💪 all previous classes added are still available as well! Get moving and tag us in your workouts 🎉🎉
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#virtualfitness #onlinefitnessclasses #uconnrec #fitnessathome #uconnstepstogether
We apologize for being a day late, but @dcorrao_98 had to rummage through his garage to find his resistance band. To all of you that have ever been to physical therapy, we know you have one. See the workout below and try it out! 💪 .
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4x20 of everything 💪
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1️⃣ Chest Fly to Press 2️⃣ 3 Way Delt Pulls (10 at each level) 3️⃣ Hip Hinge - Row to Tricep Ext 4️⃣ Pallof press with rotation (10 each side) 5️⃣ Curl to Press 6️⃣ Lat Pulldown 💪
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Details: No more than a minute rest in between each set. After completion of one exercise take 2 1/2 minute break then proceed down the line ✅
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#uconnrec #uconnstepstogether #bandworkout #athomeworkout #virtualfitness #collegiatefitness