Services to help you maximize your workout potential and ensure safety -- from beginners to experienced gym-goers.
Interested in beginning a fitness program, but don't know where to start? Sign up for an Equipment Orientation! Find your correct seat adjustments, basic weights/loading guidelines, overview of select cardiovascular machines, and much more.
Discover the benefits of Fitness Assessments offered by UConn Recreation. Our fitness team will evaluate your fitness level that will help you set achievable goals. With these assessments, you can track your progress and make informed decisions about your fitness journey.
Explore the Body Composition services provided by UConn Recreation. Our experts will measure and analyze your body fat percentage, muscle mass, and overall composition. Gain valuable insights into your body's unique characteristics and make informed decisions to optimize your fitness and wellness goals.
Functional Movement Screenings
Improve your movement efficiency and reduce the risk of injury with Functional Movement Screenings at UConn Recreation. Our skilled team will assess your body's functional abilities and identify any imbalances or limitations. Through targeted exercises and corrective strategies, we'll help you enhance your performance and move with greater ease.