Fitness Class Descriptions
Looking to try a group fitness class but not sure where to start? View our class descriptions here to see which class format works best for you to reach your fitness goals.
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Mind Body Classes
Barre
A fusion of yoga, Pilates, strength training and ballet.
// low impact // toning
Barre Pilates
A blend of barre, yoga, Pilates, and strength training
// low-impact // muscular-endurance focused // fun, motivating music
Pilates
Strengthens and aligns posture while promoting flexibility.
// core stability // breath work
Flow Yoga
Synchronizes postures with breathing through fluid motion.
// movement awareness // move at your own pace
Gentle Yoga
A slow-paced, relaxing postures with breath work, and meditation.
// reset and refocus // mental well-being
Human Reformer Pilates
A resistance band-based Pilates class to improve posture, coordination, strength and flexibility.
// Pilates // strengthening
Power Yoga
Move and flow at a faster pace through traditional yoga poses.
// dynamic and challenging // advance your practice
Yogalates
A unique combination of yoga and Pilates, this class will help you develop strength in all major muscle groups, while calming the mind and de-stressing the body.
// balance // flexibility
Small Group Training
DEKA/HYROX Training
Combining high-intensity interval training (HIIT) with a variety of functional movements mimicking the workout stations both in both DEKA and HYROX competitions (rowing, running, carries, sled pushes, etc.)
// functional // conditioning
Hybrid Fitness Training
Combining multiple approaches to training to get a bit of everything - strength, functional fitness, cardio, and endurance.
// multiple equipment used // max 12 participants per class
Row & Strength
A Fusion class composed of rowing intervals alternating with strength training intervals.
Run & Strength
A fusion class composed of running intervals alternating with strength training intervals
Stretch & Foam Roll (30)
A flexibility class to help improve your stability, fitness performance, muscle function, and balance. Stretching and foam rolling helps break the fascia and release tightness while optimizing recovery after your workouts.
// low-impact // all fitness levels
TRX Small Group Training
The TRX Suspension Trainer is a best-in-class workout system that leverages gravity and body weight to perform hundreds of exercises. Dial in the difficulty by adjusting your body angle or position.
// core stability and strength // all fitness levels
TRX Foundations
A 45-minute class designed to introduce TRX straps, their adjustments, and proper form for exercises used in TRX workouts.
// intro class // all fitness levels
TRX Circuit
A structured 60-minute TRX workout paired with other modalities in our functional studio, including kettlebells, resistance bands, slam balls, etc.
// muscular endurance // balance and flexibility
Turf Training
High-intensity class combining strength and cardio: battle ropes, agility drills, plyometrics, core exercises, cone drills, and conditioning on turf.
// endurance // stamina and strength
Cycling Classes
Pedal & Pulse
SPINNING® meets Barre in this 75-minute fusion class
// 45-minute SPINNING® ride // 30-minute barre training
Spin
SPINNING® is a fun, intense cardio class on Spinner bikes. Riders face mental and physical challenges with hills, sprints, jumps, and intervals. Classes are 45 or 60 minutes.
// all fitness levels // fantastic playlists
Spin & Core
A 45-minute SPINNING® ride followed by 30 minutes of core training for strength and stabilization.
// core stability and strength // all fitness levels
Spin & Strength
A 45-minute SPINNING® ride followed by 30 minutes of strength training for upper-body and core using variety of equipment.
// muscular endurance // all fitness levels
Learn to Spin
A 10-minute bike set-up tutorial followed by a flat roads, hills, and fun team drills designed to introduce you to the world of SPINNING®.
// low impact // all fitness levels
Strength Classes
50/50
Equal parts cardio and strength for a challenging, well-rounded workout. A variety of fitness equipment keeps things interesting.
// cardiovascular endurance // muscular strength
ABC(45)
45-minute express class targeting core and glute muscles
// strength and endurance // abs, booty, core
Core Conditioning(30)
30-minute class designed to build core muscle and improve posture
// strength and flexibility // abs and back muscles
Total Body Strength
Total body strength training classes with dumbbells, body bars, resistance tubes, BOSU balls, and more.
// muscular endurance // all fitness levels
Cardio Classes
Cardio Kickboxing
Cardio-intensive 45-minute class that combines martial arts techniques with fast-paced cardio
// high-energy workout // improve coordination & flexibility // speed & agility
Dance & Sculpt
A fusion class that combines dance moves & Barre, with a focus on muscular endurance and building stamina.
// cardio dance // tone
Dance Fit
Combining Latin and international, pop and hip-hop music with fun and easy-to-follow dance moves. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist.
// cardio dance // energizing music // 45 and 60-minute options
HIIT the Step (45)
A high-energy cardio-based class that alternates between intervals of intense activity and recovery periods. These 45-minute classes will have you working outside your comfort zone.
// muscular endurance // all fitness levels