Fitness Class Descriptions
Looking to try a group fitness class but not sure where to start? View our class descriptions here to see which class format works best for you to reach your fitness goals.
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Mind Body Classes
Barre
A fusion of yoga, Pilates, strength training and ballet.
// low impact // toning
Pilates
Strengthens and aligns posture while promoting flexibility.
// core stability // breath work
All Levels Yoga
Designed for participants at all skill levels.
// breath work and meditation // posture and alignment
Flow Yoga
Synchronizes postures with breathing through fluid motion.
// movement awareness // move at your own pace
Gentle Yoga
A slow-paced, relaxing postures with breath work, and meditation.
// reset and refocus // mental well-being
Power Yoga
Move and flow at a faster pace through traditional yoga poses.
// dynamic and challenging // advance your practice
Recovery Community Yoga
Combines practice of yoga followed by an open discussion of topics related to those living in recovery from addiction or behavioral and mental health disorders. Anyone who identifies as being in recovery, and those who support the recovery community, are welcome.
Small Group Training
Husky Fit
Husky Fit workouts include high-intensity compound movements that help build strength, power, coordination, balance, and body awareness.
// body awareness // muscular endurance
TRX Small Group Training
The TRX Suspension Trainer is a best-in-class workout system that leverages gravity and body weight to perform hundreds of exercises. Dial in the difficulty by adjusting your body angle or position.
// core stability and strength // all fitness levels
TRX Foundations
A 45-minute class designed to introduce TRX straps, their adjustments, and proper form for exercises used in TRX workouts.
// intro class // all fitness levels
TRX Circuit
A structured 60-minute TRX workout paired with other modalities in our functional studio, including kettlebells, resistance bands, slam balls, etc.
// muscular endurance // balance and flexibility
Cycling Classes
Spin
SPINNING® is a fun, intense cardio class on Spinner bikes. Riders face mental and physical challenges with hills, sprints, jumps, and intervals. Classes are 45 or 60 minutes.
// all fitness levels // fantastic playlists
Spin & Core
A 45-minute SPINNING® ride followed by 30 minutes of core training for strength and stabilization.
// core stability and strength // all fitness levels
Spin & Strength
A 45-minute SPINNING® ride followed by 30 minutes of strength training for upper-body and core using variety of equipment.
// muscular endurance // all fitness levels
Learn to Spin
A 10-minute bike set-up tutorial followed by a flat roads, hills, and fun team drills designed to introduce you to the world of SPINNING®.
// low impact // all fitness levels
Strength Classes
50/50
Equal parts cardio and strength for a challenging, well-rounded workout. A variety of fitness equipment keeps things interesting.
// cardiovascular endurance // muscular strength
CORE (30)
30-minute core class targeted at strengthening and stabilizing the abs, obliques, low back, and hips.
// core stability and strength // all fitness levels
Total Body Strength
Total body strength training classes with dumbbells, body bars, resistance tubes, BOSU balls, and more.
// muscular endurance // all fitness levels
Cardio Classes
Dance Fit
Combining Latin and international, pop and hip-hop music with fun and easy-to-follow dance moves. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist.
// cardio dance // energizing music
High Intensity Interval Training (HIIT)
A cardio-based class that alternates between intervals of intense activity and recovery periods. These 45-minute classes will have you working outside your comfort zone.
// high intensity // all fitness levels
HIIT (30)
A cardio-based class that alternates between intervals of intense activity and recovery periods. These 45-minute classes will have you working outside your comfort zone.
// muscular endurance // all fitness levels