Fitness Class Guidelines
- Register in advance using MyRec.
- Please arrive early to allow ample time to get into the SRC and check-in at your fitness studio.
- Please clean fitness equipment before and after class.
- Instructors are subject to change at any time as class coverage allows
- In the event of last-minute coverage requirements, we reserve the right to modify or adjust a class format if needed.
| Key: | |
|---|---|
| Mind Body | Cycling |
| Strength | Cardio |
| Small Group Training | |
Spring 2023 Schedule | Starts January 18th
Morning Classes | 6:00am-12:00pm
| Time | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:45am | Spin (45) Montana/Maddie P. Cycling Studio |
Spin (45) Chaz Cycling Studio |
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| 7:00am | Gentle Yoga (45) Sania Mind Body Studio |
50/50 Angela Studio A |
All Levels Yoga (45) Delika Mind Body Studio |
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| 7:30am | Spin Ellie Cycling Studio |
Spin Cameron Cycling Studio |
Spin Ellie Cycling Studio |
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| 7:45am | PACK Training Jackie Functional Studio |
PACK Training Jackie Functional Studio |
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| 8:00am | Spin Sarah Cycling Studio |
Spin (45) Sarah Cycling Studio |
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| 9:00am | Yoga Flow Caroline O. Mind Body Studio |
Yoga Flow Madison Mind Body Studio |
Yoga Flow Caroline O. Mind Body Studio |
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| 9:15am | All Levels Yoga Sania Mind Body Studio |
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| 9:15am | Spin Rotating Cycling Studio |
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| 10:00am | HIIT (45) Erin Studio A |
50/50 Caroline S. Studio A |
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| 11:45am | Spin (45) Julia Cycling Studio |
Spin (45) Jen B./Jen C. Cycling Studio |
Spin (45) Montana Cycling Studio |
Spin (45) Lauren Cycling Studio |
Spin 'n' Strength (75) Izzy Cycling Studio |
Afternoon Classes | 12:00pm-5:00pm
| Time | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 12:00pm | HIIT (30) Lana Studio A |
HIIT (30) Lana Studio A |
Total Body Strength Emily B. Studio B |
50/50 Maddie P Studio A |
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| 12:15pm | Barre (45) Jaclyn Mind Body Studio |
All Levels Yoga (45) Caroline O. Mind Body Studio |
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| 2:00pm | Spin (45) Cat Cycling Studio |
Spin (45) Cameron Cycling Studio |
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| 2:00pm | Barre Lindsay Mind Body Studio |
Pilates Madison Mind Body Studio |
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| 2:00pm | Dance Fit Caroline D. Studio A |
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| 3:00pm | Spin (45) Izzy Cycling Studio |
Spin 'n' Strength (75) Kortney Cycling Studio |
Spin (45) Julia Cycling Studio |
Spin (45) Emily R. Cycling Studio |
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| 3:00pm | Total Body Strength Tomaso Studio B |
50/50 Katrina Studio B |
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| 3:15pm | Core (30) Jackie Studio A |
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| 3:30pm | Spin (45) Izzy Cycling Studio |
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| 4:00pm | 50/50 Lana Studio A |
50/50 Ava Studio A |
50/50 Jackie Studio A |
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| 4:00pm | Pilates Ella Mind Body Studio |
Barre Lindsay Mind Body Studio |
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| 4:00pm | Spin (45) Marla Cycling Studio |
Spin (45) Julia Cycling Studio |
Spin (45) Marla Cycling Studio |
Spin (45) Marla Cycling Studio |
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| 4:15pm | Dance Fit Alexa Studio B |
Dance Fit Alexa Studio B |
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| 4:30pm | PACK Training Izzy Functional Studio |
PACK Training Angela Functional Studio |
PACK Training Izzy Functional Studio |
PACK Training Angela Functional Studio |
Evening Classes | 5:00pm-10:00pm
| Time | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5:00pm | Spin (45) Maddie P. Cycling Studio |
Spin Clara Cycling Studio |
Spin (45) Cat Cycling Studio |
Spin Cat Cycling Studio |
Spin Chaz/Carly Cycling Studio |
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| 5:00pm | Dance Fit Katrina Studio B |
Dance Fit Lily Studio B |
Dance Fit Lily Studio B |
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| 5:00pm | Recovery Yoga Nate/Caitrin Mind Body Studio |
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| 5:15pm | Core (30) Kathryn Studio A |
Total Body Strength Maddie P. Studio A |
Core (30) *bi-weekly Erin Studio A |
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| 5:30pm | All Levels Yoga Ella Mind Body Studio |
All Levels Yoga Madison Mind Body Studio |
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| 5:30pm | HIIT (45) Caroline S. Studio A |
HIIT (45) Emily B. Studio A |
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| 5:45pm | PACK Training Ava/Erin Functional Studio |
PACK Training Ava/Erin Functional Studio |
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| 6:00pm | 50/50 Kathryn Studio A |
50/50 Lindsay/Erin Studio A |
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| 6:00pm | Gentle Yoga Delika Mind Body Studio |
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| 6:15pm | HIIT (45) Lindsay Studio B |
HIIT (45) Caroline S. Studio B |
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| 6:30pm | Core (30) Jaclyn Studio A |
All Levels Yoga Ella Mind Body Studio |
Gentle Yoga Madison Mind Body Studio |
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| 6:45pm | 50/50 Jackie Studio A |
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| 6:30pm | Spin Chaz Cycling Studio |
Spin Carly Cycling Studio |
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| 6:45pm | Spin 'n' Strength (75) Clara Cycling Studio |
Spin (45) Carly Cycling Studio |
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| 7:00pm | Gentle Yoga Delika Mind Body Studio |
Gentle Yoga Delika Mind Body Studio |
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| 7:15pm | Dance Fit Angela S. Studio A |
Total Body Strength Emily B. Studio A |
Dance Fit Emily R. Studio A |
Total Body Strength Ava Studio A |
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| 7:45pm | Spin Maddie P. Cycling Studio |
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| 8:00pm | Dance Fit Tomaso Studio B |
Dance Fit Tomaso Studio B |
Spring Break | March 13 - 17, 2023
| Time | MON 3/13 | TUE 3/14 | WED 3/15 | THU 3/16 | FRI 3/17 |
|---|---|---|---|---|---|
| 11:45am | Spin (45) Chaz Cycling Studio |
Yoga Flow (45) Delika Mind Body Studio |
Yoga Flow (45) Caroline Mind Body Studio |
50/50 (45) Jen Studio A |
Gentle Yoga (45) Delika Mind Body Studio |
| 4:30pm | 50/50 Clara Studio A |
Spin Clara Cycling Studio |
Spin 'n' Strength (75) Clara Cycling Studio |
Spin Chaz Cycling Studio |
|
| 4:30pm | Yoga Flow (45) Caroline Mind Body Studio |
TRX Foundations | March 22-31, 2023
| Time | WED 3/22 | THU 3/23 | FRI 3/24 |
|---|---|---|---|
| 12:15pm | TRX Foundations (45) Jen Functional Studio |
TRX Foundations (45) Katrina/Clara Functional Studio |
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| 3:15pm | TRX Foundations (45) Ava Functional Studio |
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| 5:45pm | TRX Foundations (45) Ava/Maddie P. Functional Studio |
| Time | WED 3/29 | THU 3/30 | FRI 3/31 |
|---|---|---|---|
| 12:15pm | TRX Foundations (45) Jen Functional Studio |
TRX Foundations (45) Katrina/Clara Functional Studio |
|
| 2:15pm | TRX Foundations (45) Kathryn/Maddie P. Functional Studio |
TRX Foundations (45) Jackie Functional Studio |
|
| 5:45pm | TRX Foundations (45) Ava/Maddie P. Functional Studio |
TRX Circuit | April 3-28, 2023
| Time | WED | THU | FRI |
|---|---|---|---|
| 12:00pm | TRX Circuit Katrina/Clara Functional Studio |
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| 2:00pm | TRX Circuit Jackie Functional Studio |
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| 5:45pm | TRX Circuit Ava/Maddie P. Functional Studio |
May Term | May 8-26, 2023
| Time | MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAYS | FRIDAYS |
|---|---|---|---|---|---|
| 12:00pm | Yoga Flow (45) Robin/Jen Mind Body Studio |
Spin (45) Lauren Cycling Studio |
Spin (45) Hailey Cycling Studio |
Barre (45) Jen Mind Body Studio |
Spin (45) Maddie Cycling Studio |
| 4:30pm | Spin Hailey Cycling Studio |
Total Body Strength Maddie Studio A |
Yoga Flow Sania Mind Body Studio |
Dance Fit Caroline D. Studio A |
Summer Session 1 | May 30-June 30, 2023
| Time | MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAYS | FRIDAYS |
|---|---|---|---|---|---|
| 12:00pm | Spin (45) Rotating Cycling Studio |
Yoga Flow (45) Caroline Mind Body Studio |
50/50 (45) Jen Studio A |
Barre (45) Jen Mind Body Studio |
Spin (45) Maddie Cycling Studio |
| 4:30pm | 50/50 Kaitlyn Studio A |
Spin Maddie Cycling Studio |
Yoga Flow Sania Mind Body Studio |
Yoga Flow Caroline Mind Body Studio |
|
| 4:30pm | Total Body Strength Kaitlyn Studio A |
Spin Chaz Cycling Studio |
Spin Chaz Cycling Studio |
| Time | MON 1/9 | TUE 1/10 | WED 1/11 | THU 1/12 | FRI 1/13 |
|---|---|---|---|---|---|
| 11:45am | 50/50 (45) Katrina Studio A |
Pilates (45) Jen Mind Body Studio |
Spin (45) Maddie P. Cycling Studio |
Spin (45) Maddie P. Cycling Studio |
|
| 4:30pm | Yoga Flow (45) Jen Mind Body Studio |
Spin Marla Cycling Studio |
Total Body Strength Clara Studio A |
Spin Marla Cycling Studio |
|
| 4:30pm | Total Body Strength Maddie P Studio A |
Finals Week Morning Classes | 6:00am-12:00pm
| Time | SAT (12/10) | SUN (12/11) | MON (12/12) | TUE (12/13) | WED (12/14) | THU (12/15) | FRI (12/16) |
|---|---|---|---|---|---|---|---|
| 7:00am | 50/50 Erin Studio A |
Gentle Yoga (45) Delika Mind Body Studio |
50/50 Erin Studio A |
Gentle Yoga (45) Delika Mind Body Studio |
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| 7:30am | Spin Sarah Cycling Studio |
Spin Chaz Cycling Studio |
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| 8:00am | Spin (45) Chaz Cycling Studio |
Spin (45) Clara Cycling Studio |
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| 9:00am | Spin Ellie Cycling Studio |
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| 9:00am | All Levels Yoga Madison Mind Body Studio |
Yoga Flow Caroline O. Mind Body Studio |
Yoga Flow Caroline O. Mind Body Studio |
Yoga Flow Caroline O. Mind Body Studio |
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| 11:45am | Spin (45) Ellie Cycling Studio |
Spin (45) Jen Cycling Studio |
Spin (45) Maddie S. Cycling Studio |
Spin (45) Lauren Cycling Studio |
Spin 'n' Strength (75) Lauren Cycling Studio |
Finals Week Afternoon Classes | 12:00pm-5:00pm
| Time | SAT (12/10) | SUN (12/11) | MON (12/12) | TUE (12/13) | WED (12/14) | THU (12/15) | FRI (12/16) |
|---|---|---|---|---|---|---|---|
| 12:00pm | HIIT (30) Jaclyn Studio A |
HIIT (30) Lindsay Studio A |
Total Body Strength Lana Studio B |
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| 12:00pm | All Levels Yoga (45) Jen Mind Body Studio |
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| 2:00pm | Spin (45) Izzy Cycling Studio |
Spin Maddie P. Cycling Studio |
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| 2:00pm | Yoga Flow Ella Mind Body Studio |
Yoga Flow Caitrin Mind Body Studio |
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| 3:00pm | Spin Julia Cycling Studio |
Spin (45) Ellie Cycling Studio |
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| 4:00pm | 50/50 Lana Studio A |
Power Yoga Karma Mind Body Studio |
50/50 Ava Studio A |
Spin (45) Emily R. Cycling Studio |
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| 4:00pm | Spin (45) Maddie S. Cycling Studio |
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| 4:15pm | Dance Fit Emily R. Studio B. |
Dance Fit Alexa Studio B. |
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| 4:30pm | Recovery Yoga Nate/Caitrin Mind Body Studio |
Finals Week Evening Classes | 5:00pm-8:00pm
| Time | SAT (12/10) | SUN (12/11) | MON (12/12) | TUE (12/13) | WED (12/14) | THU (12/15) | FRI (12/16) |
|---|---|---|---|---|---|---|---|
| 5:00pm | Dance Fit Katrina Studio B |
Dance Fit Alexa Studio A |
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| 5:00pm | Spin (45) Maddie P Cycling Studio |
Spin Cameron Cycling Studio |
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| 5:15pm | Core (30) Lindsay Studio A |
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| 5:30pm | Gentle Yoga Madison Mind Body Studio |
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| 5:30pm | HIIT (45) Caroline S. Studio A |
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| 6:00pm | 50/50 Lindsay Studio A |
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| 6:15pm | Spin Clara Cycling Studio |
HIIT (45) Lindsay Studio B |
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| 6:30pm | Total Body Strength Ava Studio B |
All Levels Yoga Madison Mind Body Studio |
50/50 Clara Studio B |
Gentle Yoga Caitrin Mind Body Studio |
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| 6:30pm | Spin Carla Cycling Studio |
Spin Chaz Cycling Studio |
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| 7:00pm | Gentle Yoga Delika Mind Body Studio |
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| 7:15pm | Dance Fit Lily Studio A |
Total Body Strength Ava Studio A |
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| 7:45pm | Spin (45) Marla Cycling Studio |
Spin (45) Marla Cycling Studio |
Spin (45) Marla Cycling Studio |
December Winter Break | December 19 - 30, 2022
| Time | MON 12/19 | TUE 12/20 | WED 12/21 | THU 12/22 | FRI 12/23 |
|---|---|---|---|---|---|
| 11:45am | Total Body Strength Katrina Studio A |
Spin (45) Maddie P. Cycling Studio |
Yoga Flow (45) Caroline Mind Body Studio |
HIIT (45) Katrina Studio A |
Yoga Flow (45) Caroline Mind Body Studio |
| 4:30pm | Yoga Flow Caroline Mind Body Studio |
50/50 Clara Studio A |
Spin Clara Cycling Studio |
Yoga Flow Caroline Mind Body Studio |
| Time | MON 12/26 | TUE 12/27 | WED 12/28 | THU 12/29 | FRI 12/30 |
|---|---|---|---|---|---|
| 11:45am | Yoga Flow (45) Caroline Mind Body Studio |
Spin (45) Maddie P. Cycling Studio |
Yoga Flow (45) * Caroline Mind Body Studio *(Moved to 4:30pm) |
Yoga Flow (45) Caroline Mind Body Studio |
|
| 4:30pm | Spin Clara Cycling Studio |
Total Body Strength Clara Studio A |
Spin Clara Cycling Studio |
Summer Session 2 Schedule | July 11 - Aug 19, 2022
Winter Break Schedule - Jan 3-7
| Time | MON 01/03 | TUE 01/04 | WED 01/05 | THU 01/06 | FRI 01/07 |
|---|---|---|---|---|---|
| 11:45am | Spin (45) Lauren Cycle Studio |
50/50 (45) Melissa Studio A |
Spin (45) Mike Cycle Studio |
HIIT (45) Melissa Studio A |
Yoga Flow (45) Sundari Mind Body Studio |
| 4:30pm | Core (30) Jen Mind Body Studio |
Spin (45) Clara Cycle Studio |
Gentle Yoga (45) Sundari Mind Body Studio |
Spin (45) Clara Cycle Studio |
Thanksgiving Break Classes | Nov 21-23
| Time | MON 11/21 | TUE 11/22 | WED 11/23 |
|---|---|---|---|
| 11:45am | Spin (45) Chaz Cycle Studio |
Spin (45) Jen B. Cycle Studio |
Spin (45) Jen B. Cycle Studio |
| 4:30pm | Yoga Flow Caroline Mind Body Studio |
Total Body Strength Lauren Studio A |