DEKA FIT Roadshow at UConn Rec
The Decathlon of Functional Fitness
Join the DEKA FIT Roadshow on November 22nd at the Student Recreation Center and put your training to the test.
Open to ALL FITNESS LEVELS
About DEKA
What are the 10 DEKA Zones?
How does the race work?
What should I wear or bring?
About DEKA
What are the 10 DEKA Zones?
How does the race work?
What should I wear or bring?
Registration
Individual competitors and 2-person teams are eligible to compete on December 7. Get your time-slot now!
DEKA MILE & DEKA STRONG
APRIL 7, 2024
DEKA is an indoor fitness competition featuring a race course with 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose.
DEKA MILE includes a 160-meter run before each zone, 1 mile total.
Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt!
Race Location
University of Connecticut, Storrs Campus
Student Recreation Center More Info
2060 Hillside Road
Storrs, CT 06269
Parking: South Garage
DEKA STRONG
DECEMBER 7, 2024
DEKA is an indoor fitness competition featuring a race course with 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose.
Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt!
Race Location
University of Connecticut, Storrs Campus
Student Recreation Center More Info
2060 Hillside Road
Storrs, CT 06269
Parking: South Garage
DEKA FIT Roadshow at UConn Rec
Date: November 22, 2025
Location: UConn Student Recreation Center
About DEKA FIT
DEKA FIT is the Decathlon of Functional Fitness — a high-energy race that pairs a 500-meter run before each of 10 functional training zones. It’s designed for all fitness levels and delivers a legit test of strength, endurance, and conditioning.
Who It’s For
First-timers and seasoned athletes alike looking to set a baseline, push limits, and race with the DEKA fitness community.
What You Get
Earn your official DEKA Mark and celebrate with a finisher medal and t-shirt.
Race Location
University of Connecticut, Storrs Campus
Student Recreation Center More Info
2060 Hillside Road
Storrs, CT 06269
Parking: South Garage
The Course
The DEKA course will consist of 10 training zones. For DEKA MILE, you will run 160m before each zone. For DEKA STRONG, there is no running. The zones are always presented in this order:
Zone 1. 30 Weighted Alternating Reverse Lunge (33#/55#)
Zone 2. 500m Row
Zone 3. 20 Box Jump Over/Step Overs (24" Box)
Zone 4. 25 Med-Ball Sit-Ups (14#/20#)
Zone 5. 500m Ski Erg
Zone 6. 100m Dumbbell Farmers Carry (40#/60#)
Zone 7. 25 Cal Air Bike
Zone 8. 20 Dead Ball Shoulder Overs (40#/60#)
Zone 9. 100m Tank Push/Pull
Zone 10. 20 Weighted Burpees (22#/44#)
Your score will be based on the time it takes to complete the full circuit.
Weights are listed as female/male.
All Finishers Receive
DEKA Finisher Medal
DEKA Finisher T-shirt
Your DEKA Mark on The Global Leaderboard
| DEKA STRONG HEATS | ||
|---|---|---|
| Heat 1 | 11:00 - 11:30am | DEKA STRONG Individuals |
| Heat 2 | 11:30 - 12:00pm | DEKA STRONG Individuals |
| Heat 3 | 12:00 - 12:30pm | DEKA STRONG Teams |
| DEKA MILE HEATS | ||
|---|---|---|
| Heat 1 | 12:30 - 1:00pm | DEKA MILE Individuals |
| Heat 2 | 1:00 - 1:30pm | DEKA MILE TEAMS |
| Heat 3 | 1:30 - 2:00pm | DEKA MILE TEAMS |
| Heat 4 | 2:00 - 2:30pm | DEKA MILE Individuals |
| Heat 5 | 2:30 - 3:00pm | DEKA MILE Individuals |
| Heat 6 | 3:00 - 3:30pm | DEKA MILE Individuals |
DEKA STRONG
11:00am - 12:30pm
$30 - $44
Individuals and Teams use this link to register for DEKA STRONG
DEKA MILE
12:30pm - 3:30pm
$40 - $54
Individuals and Teams use this link to register for DEKA MILE
*Teams consist of 2 Adults (18+) Female, Co-Ed, and Male Categories
Adult Team Age Groups (adult ages combined) are 59 and Under, 60-79, 80-99, 100-119, and 120+
What to Expect
ARRIVAL:
Plan to arrive an hour before your start time. This gives you plenty of time to park, pick up your registration packet and get warmed up.
WHAT TO BRING:
Your ID, Confirmation Email with QR Code, Hydration
SPECTATORS:
Your biggest fans are able to attend for $10 entry fee, everyone will be required to complete a waiver prior to entering the Student Recreation Center.
Spectators under the age of 18 must be accompanied by a parent or guardian at all times.
What is the difference between DEKA MILE and DEKA STRONG?
DEKA MILE -- Each competitor will run 160 meters (.1 miles) before entering each zone for a total of 1 mile of running.
DEKA STRONG -- There is no running! You will just complete each zone going right from zone to zone.
Where should I park for the event?
South Garage
2366 Jim Calhoun Way
Storrs, CT 06269
Do you allow spectators?
All spectators, 10+, are charged a $10 fee. All spectators and participants will be required to complete a waiver prior to entering the Student Recreation Center.
Spectators under the age of 18 must be accompanied by a parent or guardian at all times.
Is there an age requirement?
Team registration is available for all Ages 10 +. **Adult, Youth, & Adult/Youth Teams are allowed**
Do I have to be a UConn student or have a UConn Rec membership to participate?
The event is open to the public. You do not need a UConn Recreation membership to participate.
What time should I arrive?
Plan to arrive an hour before your start time. This gives you time to park, pick up your registration packet and get warmed up.
What should I bring with me?
Your ID, Confirmation Email with QR Code, Hydration and Nutrition
DEKA STRONG
Complete the 10 DEKA Zones in order (1-10) with no running.
DEKA MILE
Complete the 10 DEKA Zones in order (1-10) with each zone preceded by a 160 meter run or walk (total of 1600 meters/1 mile)
DEKA STRONG Teams
Complete DEKA STRONG as a team of 2 Adults (18+) Female, Co-Ed, and Male Categories
Adult Team Age Groups (adult ages combined) are 59 and Under, 60-79, 80-99, 100-119, and 120+
DEKA MILE Teams
Complete DEKA MILE as a team of 2 Adults (18+). Female, Co-Ed, and Male Categories
Adult Team Age Groups (adult ages combined) are 59 & under, 60-79, 80-99, 100-119, and 120+