Wednesday 7/25 SPINNING @5:30 is cancelled

Fitness and Wellness Classes

Fitness & Wellness Classes

A variety of fitness classes are included in your membership at UConn Recreation. We also offer private small group training (PACK) for an additional fee. Learn about our classes, schedule and attendance policies here.

NEW! Equipment Orientations

Interested in beginning a fitness program, but don't know where to start? Sign up for an equipment orientation!

Meet Fitness Attendant at the HUB, on the 2^nd floor five minutes before your appointment. Please arrive dressed for exercise.

(NOTE) This orientation is not: a personal training session, a prescribed/designed workout for one participant, or a nutrition consult

Sign Up

Equipment Orientation »
~ 30 min session

Find your correct seat adjustments
Basic weights/loading guidelines
Overview of select cardiovascular machines

Fitness Class Descriptions »

Registration & Attendance Policies »

Group Fitness Schedule

Join our Group Fitness classes at the SRC!

Group Fitness Schedule »

PACK Group Training

Join the upcoming 10-week session of group functional training.

PACK Group Training »

Fitness Class Descriptions

Review our class descriptions to find the one that is right for you!

Fitness Class Descriptions »

Fitness Orientation

Group Fitness Schedule

Group Fitness Schedule »

PACK Group Training

Join the upcoming 10-week session of group functional training.

PACK Group Training »

Fitness & Wellness Classes

UConn Rec has a wide variety of Fitness & Wellness classes both In-Person and Online for Spring 2021!

In-Person Classes

Join our in-Person Group Fitness classes at the SRC!

In-Person Class Schedule »

LIVE Virtual Classes

Weekly LIVE Virtual Classes streaming on Instagram!

LIVE Virtual Class Schedule »

On-Demand Classes

On-Demand Classes »

Mobile Layout – not in use

TIME	ROOM	CLASS
3:30PM	Cycling Studio	Spin Caity
4:00PM	Studio B	Strength Training Olivia
5:00PM	Studio A	Dance Fit Kate
5:00PM	Cycling Studio	Spin Rachel

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