Equipment Orientation
Interested in beginning a fitness program, but don't know where to start? Get your own equipment orientation! Our Personal Trainers will meet you for 30 minutes to give you a tour of select fitness floors and can help answer questions you may have about select equipment.
What you can expect from this orientation:
- help finding the correct seat adjustments
- a basic weight/load guideline
- a brief overview of select cardiovascular machines.
This orientation is not a personal training session, nor a prescribed/designed workout for one participant.
Fitness Assessments
Fitness Assessments are used to estimate one’s current fitness level. Our assessments measure five components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Our assessment includes:
- InBody Body Composition Test (body composition and hydration)
- 3-Minute Step Test (cardiovascular endurance)
- Curl-Up Test (muscular endurance)
- 1- minute push-up Test (muscular strength)
- Sit and Reach Test (flexibility)
InBody Composition Test
Go beyond the scale with the InBody Composition Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your total weight, between muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will be provided on your InBody Result Sheet.
